Fasting to Lose Weight - 4 Points of Caution

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Fasting can be an efficient way to lose weight in the short term. However, if you conclude to try fasting for the purposes of weight loss, here are 4 things you should keep in mind:

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How is Fasting to Lose Weight - 4 Points of Caution

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1. Slows down your metabolism: Fasting genuinely slows down your metabolism and the effects of your slower metabolism can last well beyond the end of your fast. This means that, while you will likely lose weight during the policy of your fast, it will be more difficult for you to keep the weight off once the fast is over.

2. Can lead to muscle wasting and malnutrition: Despite its notorious weight loss qualities, fasting can lead to malnutrition and the wasting of your muscles. A full-time fasting regimen for whatever but a short duration could potentially be risky to your health.

3. Not sustainable: Fasting can be very efficient in the short term for losing 10 or more pounds. However, it is of policy not sustainable and you will at last have to end your fast. This means that you will be faced with the same weight-related issues you had before you started your fast. For long-term weight loss and weight management, you need to find a diet plan that works with your current lifestyle for a sustainable solution tantalizing forward.

4. risky for diabetics and citizen with other diseases: For diabetics, fasting can cause hypoglycemia - a risky discount in blood sugar levels. Also, it can conversely cause hyperglycemia (the health of having too much sugar in the blood) if the diabetic stops taking his or her medication while fasting. citizen with diabetes should check with their doctors before beginning a fast.

Despite its potentially desirable potential to cause weight loss, fasting for the purposes of losing weight can have negative short-term and longer-term health effects. And, fasting is not a sustainable weight loss solution. If you do try fasting, be sure to pick a diet plan to start once your fast is over that supports your health and weight goals in a sustainable way.

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