Do you know about - Nutrisystem vs. MediFast - A Comparison of Two beloved Diet Plans, Nutrisystem & MediFast
You may have decided that using a diet meal replacement plan or diet food plan would be the easiest way for you to lose weight. However, there are so many plans available; you may not know which schedule would work the best for you. In this report I will correlate two very popular diet food, meal replacement plans Nutrisystem and MediFast. These diet plans may seem similar, although once you read about each plan, you will find they are very different.
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Nutrisystem Overview:
Nutrisystem offers prepackaged, pre-portioned diet meals for breakfast, lunch, dinner and two snacks. You are advised to add fresh vegetables, fruits, salads to lunch, and dinner meals. The meals are low calorie, yet nutritionally sound with the added fresh fruit and vegetables. The diet meals are based on low glycemic, good carbs, with the right amount of protein and fiber that your body needs for increased fat and calorie burning.
The Nutrisystem schedule also offers a free weight loss community website where you can get free diet counseling, weight loss tips and community withhold in your weight loss endeavors.
Nutrisystem advises if you eat their prepackaged diet meals and ensue their plan, you can potentially lose 1 to 3 pounds a week.
MediFast Overview:
MediFast offers prepackaged diet meal replacement foods including shakes, soups, bars, pudding, drinks and cereals. Their name basically sums up how their plan works; you are "fasting" most of the day. Their most popular schedule is the 5 and 1 diet schedule where you eat 5 MediFast meals a day and 1 low calorie, low fat meal you cook and prepare yourself. Their plan is designed to be calorie deficient (between 800 - 1000 fat a day), thereby allowing your body to use fat for energy.
MediFast also offers a free weight loss community website where you can get diet support, weight loss tips, diet recipes and more.
MediFast advises if you ensue their 5 in 1 diet schedule and use their diet meal replacements you can potentially lose up to 20 pounds in a month.
The Cost:
Nutrisystem costs about a day, a week and 8 a month plus shipping, although if you choose their auto-ship program, you will get a reduction and a free week of diet meals and free shipping.
MediFast costs about a day, a week or 5 a month if you order one of their 4-week collection packages.
Both Nutrisystem and MediFast offer a money back warrant minus shipping if you choose to return unopened packages of the diet meals within 30 days.
The Difficulty:
Nutrisystem: Using the Nutrisystem diet meals for weight loss should be an easy transition since you will be eating regular meals and snacks. You may find the calorie reduction in the meals leave you hungry or not satisfied. The convenience of the prepackaged, very limited preparing of the diet meals should make the schedule easier to follow. Staying on the diet for a long term may become difficult because of the lower calorie intake makes you feel unsatisfied. The taste of the foods (which will be discussed next) may also be hard to enjoy.
MediFast: Transitioning to the MediFast meal replacement plan may be difficult at first since you will be replacing most of your meals with a meal replacement shake, soup or bar. Sometimes a drastic turn in your eating habits can be a bonus because it may give you a greater feeling of dieting control. Staying on the diet for a long term may be very difficult because of the monotony of replacing 5 meals a day with the MediFast foods and the taste of the foods.
The Taste:
Nutrisystem: There are reports and reviews throughout the internet about the taste of Nutrisystem's diet meals. Some citizen rave about the taste (although these "raves" may be biased if the man is promoting the program), and many citizen truly hate the taste of the diet meals. On average, many Nutrisystem dieters report they have popular diet meals, while some suffer straight through the taste of the meals because of the convenience of the schedule and the weight loss achieved. Recently, Nutrisystem listened to their customers and introduced many new "better tasting" diet meals that may be more palatable.
MediFast: There are also mixed reviews on the taste of MediFast meal replacements. On average, many MediFast dieters report that the tastes of the meal replacement foods are "okay," not overly tasty, yet good enough to stay on the diet schedule to achieve weight loss goals.
Conclusion:
Nutrisystem diet meal plan is a convenient, diet food schedule that offers a membership site with diet counseling and diet tips. The transition to using their diet foods should not be too difficult since it is recommended to eat 5 diet meals a day supplemented with fresh fruit and vegetables. Since the diet meals should be less fat than you normally eat, and designed to increase your body's capability to burn fat, you can expect to lose 1 to 3 pounds a week. The diet plan may work best for citizen who may need a withhold group for weight loss, yet are too busy to shop for and prepare diet meals, and don't have time to continually analyze food fat and fat grams.
MediFast diet meal replacement schedule is also a favorable weight loss schedule that offers a community forum, diet withhold and tips. The transition to using their diet meal replacements 5 times a day may be difficult. Yet, it may also help many dieters rule to stay on the diet plan since the results may be realized fast with up to 20 pounds lost in the first month. The diet schedule may work best for citizen who need to lose a important amount of weight. In addition, it can also work well for those who desire favorable meal replacements, yet also wish to prepare a fresh meal once a day.
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