Quick Weight Loss Methods and Diet Plans

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It is well known fact that exercise is foremost for losing weight. But exercise combined with proper diet plans helps you to lose weight very quickly. Here are some of the best diet plans available. Also, in the end of the description I will let you know about more quick weight loss methods available on web.

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Zone Diet Plan:

Zone diet plan was founded by Barry Sears, Ph.D. Eliminating sugar and high starch foods is the basis of this diet plan. This diet plan claims that you can lose weight permanently, delay the signs of aging, enhance your thinking productivity and also perform peak bodily performance.

Sommersizing Diet Plan:

The Sommersizing Diet was devised by Suzanne Somers. Eating the right type of carbohydrates and good fats is the basis of this diet plan. As per this diet plan, if you eat low glycemic index carbohydrates then your blood sugars and insulin levels will remain garage which will help your body to burn more fat.

The Dr. Phil Diet Plan

Healthy eating is the basis of Dr. Phil Diet plan. This diet plan is more focussed towards over eaters and based nearby understanding the cycle of why people overeat.

The Atkins Diet Plan

Cutting out all carbohydrates from the diet is the basis of Atkins Diet plan. However, small whole of carbohydrates which comes from the natural carbs in vegetables is allowed.

South Beach Diet Plan

The South Beach Diet Plan was devised Dr. Agatston. Eating the right type of carbohydrates and good fats instead of bad ones is the basis of this diet.

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