Weight Loss (Fat Loss) - A Smart advent

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Firstly, let's by comparison that we are precisely talking about "fat loss" here, rather than "weight loss", in other words we want to preserve our lean muscle tissue while shedding weight. However for convenience, we will use the terms interchangeably.

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Whenever you think of the word "diet" it all the time seems to conjure up images of incredibly restrictive eating practices that almost seem to border on starvation.

However, this doesn't have to be the case. While any productive weight loss schedule should come down to the easy equation that you must burn more than you consume for any real weight loss to occur, there are smart ways to accomplish this.

Studies have shown that 70 to 80% of weight loss is achieved straight through your dieting or eating habits, while the remainder is achieved straight through practice and other factors. Plus as we all know, it is a lot easier Not to eat 300 calories, than it is to burn off that 300 fat with exercise.

Therefore, the first step in any good weight loss schedule will be a calorie restricted eating plan - but please make sure that you do Not restrict your fat to less than 1,200 a day unless you are under medical guidance and supervision.

Now, from a caloric point of view, your body doesn't distinguish one source of fat from another, ie. 300 fat from a chocolate muffin is the same as 300 fat from fruit and vegetables (in terms of calories). However, bear in mind that if you sacrifice your caloric intake but are still eating the wrong types of foods, then you could be doing your body untold secret damage.

Now you have probably already heard many times that you should only eat "good" carbohydrates like fruit and vegetables and cut out all the processed foods, but it isn't quite as easy as that.

The Glycemic Index(Gi) is a measurement of the type or quality of carbohydrate in a singular food and how quickly it will raise blood glucose and insulin levels, with sugar being rated at 100. The Gi of fruits and vegetables can vary dramatically, everywhere from 15 up to 85, so you still need to be very selective when choosing your "good" carbohydrates.

You also need to ensure that you consume adequate protein to "feed" and preclude muscle loss and also adequate "good" fats such as those found in nuts, especially walnuts, almonds and macadamias.

For safe productive weight loss (fat loss), consume fewer fat than you burn, eat the right foods, walk commonly for at least 20 minutes per session and do some vigor training to profess lean muscle mass.

As always, before you start on any weight loss program, please consult with your physician.

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