Thursday, May 24, 2012

Why Low-Carb Diets Are dangerous For 14 to 40 Year Old Females!

Free Weight Loss Plans For Women - Why Low-Carb Diets Are dangerous For 14 to 40 Year Old Females!
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Thinking about losing those holiday kilos? Planning to use a low carbohydrate diet to achieve this weight loss? Think again...Low Carb diets can be extremely hazardous for women between the ages of 14 and 40! While maintaining a salutary weight is important... The dangers linked with low or no carbohydrate diet's fast outweighs the initial benefits. Low carb diets have become very beloved in new years as a quick fix for weight loss, any way it has been found that most of the initial weight loss is due to fluid and muscle tissue...not even fat!

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Low carbohydrate diets aim to cut the number of carbs/sugar from your diet and increase the intake of proteins and fats. On a No carbohydrate diet or Atkins type carb-free diet you cut out things like pasta, bread, rice and alcohol, but you can eat as much meat, cheese and fatty things as you like. Low carb diets, like the Atkins or South Beach Diet aim to limit the carbohydrate intake to about thirty carbs per day.

Over the last 10 years since low carb diets have become popular, scientists and nutritionists have discovered many long term side effects and dangers of low carbohydrate diets! It has been discovered that Low or No Carb diets of course cut brain function and sway your memory!

Your brain cells need two times more power than the other cells in your body... And Glucose (sugar) is the only fuel commonly used by brain cells! So by reducing carbohydrate intake or cutting carbs out wholly you are doing serious damage to your brain cells! A low carbohydrate diet effectively starves the brain of glucose - foremost to foggy thinking, poor attention and reduced memory function. Not only this, but low glucose levels can also lead to mood swings, fatigue and even depression! It is agreed that reducing the number of carbohydrates in your everyday diet is beneficial...however most of the Low Carb, No Carb diets on the market are too greatest for the body to cope with and can lead to serious health problems. A healthy, balanced eating and rehearsal plan is recommended by doctors and nutritionals if you want to lose weight... Low carb or No carb diets are dangerous!

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