Do you know about - 3 Day Diet - Fast & easy Weight Loss
Free Weight Loss Plans! Again, for I know. Ready to share new things that are useful. You and your friends.The 3 Day Diet offers quick and easy results, but it has virtually no credibility among dieticians. Microscopic evidence exists to back-up its claims.
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The 3 Day Diet promises rapid short term weight loss of up to ten pounds after the first three day period. It claims to accomplish this by encouraging a extra metabolic reaction that stimulates fat burning. Repeating the diet after four to five days of general eating allows additional weight loss.
Physiologically, the purpose of suggesting dieters regularly return to their usual eating style is to prevent a body's metabolism from slowing and entering fat-storing mode, even though it is dieting.
The diet involves severely restricted calorie intake. Nutritionists estimation the specified meal plan totals as Microscopic as 1000 calories per day and warn that this is dangerously below most people's basal metabolic rate.
The diet has been in circulation since nearby 1985. No one has ever claimed credit. It is sometimes attributed to the well-known Cleveland Clinic, but that healing icon has consistently distanced itself from the program. No book, scientific articles or other publications providing evidence for the diet's claims have ever been published.
The diet dictates individuals corollary its meal plan exactly, without change:
Day 1
Breakfast
Black coffee or tea, with 1-2 packets synthetic sweetener
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets synthetic sweetener
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets synthetic sweetener
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks or hot dogs
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets synthetic sweetener
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets synthetic sweetener
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Dieters must drink at least four cups of water (or calorie free beverage) per day.
The 3 Day Diet cautions dieters not to under-eat, even if they are not feeling hungry. Food portions must be consumed as specified above, exactly.
The 3 Day Diet is uncomplicated and straightforward. It can accomplish short term weight loss quickly. But it is unlikely to produce sustained weight-loss. Any weight shed while the three day duration is likely to be mostly fluid, rather than fat, loss and therefore not permanent. A scientific explanation outlining how the diet's composition of foods increases a body's metabolic rate and promotes fat burning has never been produced.
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