Do you know about - Avoid These Top 5 Workout Myths
Free Weight Loss Plans For Women! Again, for I know. Ready to share new things that are useful. You and your friends.Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness schedule that is suppose to deliver extraordinary results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said. Confused? Just image how confusing Rob's "cutting edge" system has become. And the funny thing is, Rob made this up by telling people they will lose 3 inches
from their bellies, and hips by keeping their breath for 30 seconds. Rob, without any scientific backing, dreamed this all up.
How is Avoid These Top 5 Workout Myths
We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Free Weight Loss Plans For Women.The sad thing is most people believe what they hear from so-called uninformed myth spreaders. After consulting with thousands of people, I have heard every potential workout myth known to man, and continue to de-bunk myths daily. Listed below
are my all time 5 popular workout myths. All the time look for the science and logic behind what people claim. Don't automatically assume it is true unless studies back it, or specific quantitative results are shown.
After reading my 5 workout myths, you will be able to finally protect your own workout results, and share the fitness truth with others.
Myth 1 - Doing crunches, or abdominal work will decrease fat in the stomach area
(If you do thousands of crunches, then you will have a flat stomach.)
This is what some infomercials preach. They state you can gather a flat, beautiful, stomach by using their uncomplicated ab machine. All you need to do is practice 2 minutes per day,
and voila!
Please note, dear reader, you can't Spot Reduce! By doing a specific practice for a distinct muscle does not make fat suddenly vanish. Fat is lost over time by burning
more fat than the body consumes on a regular basis. Fat will then disappear throughout your entire body, and you don't have control of where it comes off. Doing a distinct practice for a specific muscle will only guarantee a stronger, more fit muscle.
The private keys to fat loss are decreasing caloric intake, increasing performance for an extended period of time, and incorporating a workout of strength, cardio, and flexibility.
Myth 2 - Lifting heavy weight for 8-12 reps will build big muscles (especially women.)
You should lift very light weights and do a lot of reps, 20 +.
This is one that Never seems to go away. It keeps coming back to haunt me again, and again, and again. Ladies, doing heavier weights Will Not suddenly turn you into the incredible Hulk. Your objective should be to maintain, or slightly growth your fat burning lean tissue. In order to do this you must growth the intensity of the practice by elevating weight, estimate of reps, or decreasing rest time between sets.
If you growth intensity regularly, you will see good results. If you do not, you will get the same results you have been getting. growth the intensity until you are happy
with the enlarge you have made, and then speak the same intensity level.
Women, generally, don't have the physiological make-up to create big muscles unless they use steroids, and train with gut busting intensity. Most men workout a lifetime, and won't build big muscles. Ladies, please don't worry; challenge yourself in the gym.
Here is a valuable free resource to help you stay informed of the health, and fitness trends by letting you know what works, and what doesn't.
Visit Wellness Word Newsletter in Multimedia at http://www.WellnessWord.com
Myth 3 - For resistance training, you need to do 3 sets of 10-15 reps, 3 exercises per body part, and a frequency of 3 days per week.
Where the heck did 3 come from? 3 X 3 X 3? I think someone, many years ago, decided 3 was a good estimate to use, and people started to believe in this myth.
How many sets are de facto needed? according to scientific studies, the exact estimate of sets needed to stimulate lean tissue amelioration is one, if preformed at 100% momentary muscle failure. A single all out set is the ideal stimulus to trigger lean tissue development. All other sets only hinder the salvage process when lean tissue develops.
Rest- people ordinarily don't get adequate rest between workouts. Please be aware that the higher the intensity, the more rest is required between workouts to allow lean tissue development. If you workout (strength train) too soon, before you are fully recovered, you will short circuit your results.
It is good to wait longer between workouts, then to workout not fully recovered.You Won'T lose your muscle tissue if you don't workout for 2 weeks.
Ideal rest times (depending upon intensity) are in any place from 3 - 10 + days between vigor training workouts.
You will need to track your enlarge to settle when your gains cease. When enlarge stops, growth your rest time even further.
If your vigor keeps increasing during each workout, you are assured of getting optimal rest between sessions.
Myth 4 - All I need to do is cardiovascular training to be in shape.
Wrong! Please don't make this mistake! Cardiovascular practice is only one piece of the workout puzzle. To create an optimal fitness program, combine cardiovascular exercise, vigor training, and flexibility into an efficient, results producing
program.
Cardiovascular practice will do very minute to growth your flexibility, and speak or growth your lean tissue. If you avoid any of these three components, you are decreasing
your results by one third.
As a corollary of the aging process, on average, 5-7 pounds of muscle is lost each decade, that is, if you don't vigor train.
Myth 5 - All fitness equipment is good if you use it.
All fitness equipment is not created equal, especially home fitness equipment advertised in infomercials. Some pieces of fitness equipment are not well built, and can cause injury to specific individuals resulting from healing limitations.
My guidance is to clear your practice schedule with a doctor prior to exercising or buying home gym equipment.
Home Gym Shopping Secrets is a great buyer awareness guide to rely on prior to purchasing home gym equipment. This guide will take you by the hand and show you what to buy, what to avoid, and why.
Home Gym Shopping Secrets http://www.HomeGymShoppingSecrets.com
Another tip I suggest is never plan an practice schedule without input from an practice Physiologist, Certified Personal Trainer, or bodily
Therapist.
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For further health and fitness tips visit Wellness Word "Multimedia"
Newsletter at http://www.WellnessWord.com
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Feel free to reprint this record in its entirety in your ezine, Blog, Autoresponder, or on your website as long as the links, and resource box are not altered in
any way.
Jim O'Connor - practice Physiologist / The Fitness Promoter
Copyright (c) - Wellness Word, Llc
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