Friday, May 4, 2012

Drinking Alcohol on a Diet

Free Weight Loss Plan - Drinking Alcohol on a Diet
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Martini, beer, wine, shots, margaritas, cosmopolitans....whatever your libation of choice, chances are you have heard that to lose weight you must give it up. No more meeting at the bar after work, no more relaxing drink during dinner. This does not have to be the case!

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How is Drinking Alcohol on a Diet

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There are categorically many benefits to drinking the occasional alcoholic beverage. Alcohol, as a blood thinner, enhances vascular health. Alcohol also contains anti-oxidants, giving your immune law a boost. Moderate alcohol consumption has been shown to lower the chances of type 2 diabetes, coronary heart disease, and stroke. Research has also connected alcohol consumption with improved cognitive and thinking function in the 65 and older crowd.

So bottoms up, right? Well, not quite. While a light to moderate alcohol consumption might be fine, even healthful, a margarita at you beloved Mexican joint could be hiding up to 600 calories! So obviously making the right selection here is imperative. Here are my 3 top choices when you categorically must indulge:

#1 Red Wine

Red wine contains the anti-oxidant Reservatrol, which has been connected to fighting cancer, reduce signs of aging, and a few other benefits. At colse to 3-5 carbs per glass, this is your best bet for indulging without throwing your weight loss plans out the window.

#2 Wood Aged Spirits (Such as Whiskey, Brandy, Scotch, Rum and Tequila)

Being aged in a wood barrel seems to boost the antioxidant levels in these particular spirits. And you can't get best than 0 grams of carbs. However, be careful of your mixers with these. If you cannot sip them straight with ice, your selection of mixer can be detrimental. Having a rum and Coke, for example, can pack a punch of over 21 carbs.

#3 Light Beer

Beer, like wine, offers anti-oxidant and free radical reducing properties. With most light beers coming in under 6 carbs, this is also a great option.

Don't think that by indulging in an occasional adult beverage that you are wholly failing at your weight loss goals. Do remember though, to keep it in moderation. Keep it to 1-2 night a week at a maximum, and stick to the beverages mentioned above. Also remember that the inhibition reducing effects of alcohol might make you slip up in other areas. After a couple glasses of wine, it might be hard to turn down that bowl of chips sitting on the table, for instance.

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