How To become Thin

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To become thin, all you need to do is effect these steps, and you will lose 20 pounds in one month:

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1. originate your own personalized 11-day meal plan using the online diet generator for what is commonly known as the calorie shifting diet. This will originate a meal plan that consists of 4 meals per day every day for 11 consecutive days.

2. Eat as much food as you desire at each of the 4 meals per day. You can eat those 4 meals in any order you want during that day.

3. Drink 10 glasses of water every day.

4. Leave at least a 2.5 to 3 hour gap in in the middle of each meal.

5. At the end of the 11th day, you will have lost about 9 pounds. Now take a break for the next 3 days. So from days 12 through 14, you can eat anyone you want, as long as you never overeat at each mealtime.

6. Repeat steps #1 through #5 again for another 11 consecutive days.

At the end of 28 days, you will have lost about 18 pounds. By the completion of the full month, you will have lost at least 20 pounds.

It verily is that simple. The calorie shifting diet basically works by requiring you to rotate the types of calories you consume, from meal to meal, day to day. You don't have to count calories or carbs or anything. You eat as much as you want. But you are just eating inescapable foods in inescapable sequences throughout each day, so as to trigger a metabolic response that releases the fat burning hormones in your body.

This diet is relatively easy to effect because you never feel hungry. You are all the time satisfied. And your cravings for foods from each of the four food groups never goes unfulfilled, because you get eat food from all four food groups while on this diet.

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