Using Cinnamon to Lose Weight

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New research has found that eating just a itsybitsy cinnamon every day can help you to lose weight. Here is how you can couple this handy itsybitsy spice into your diet.

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How is Using Cinnamon to Lose Weight

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The Science

The way cinnamon works to help you lose weight is undoubtedly pretty simple. A study published in the Journal of Clinical Nutrition, June 2007, found that eating more than a teaspoon of cinnamon lowered general elevations of blood sugar. The elevations were lowered because the body's metabolism of glucose and cholesterol were boosted from the cinnamon mimicking the insulin's biological activity.

Cinnamon can also help to sell out hunger. It delays food from leaving the stomach into the intestine, manufacture the stomach feel fuller for a longer whole of time. This helps control eating, which can help you lose fat fast.

Getting Cinnamon into Your Diet

Getting a full teaspoon of cinnamon a day is easy. Here are some ideas:

1. Sprinkle it on oatmeal or cold cereal

2. Sprinkle it in your coffee or tea

3. Sprinkle it into spicy dishes for Indian flavor

4. Sprinkle it on whole grain toast

5. Sprinkle it on fresh or canned apple slices or peaches

6. Add it to your popular marinade

7. Add it to skim milk and mix it with a itsybitsy sugar substitute for a faux milkshake

Adding this spice is an easy way to boost your weight loss plan with very itsybitsy effort, so go out and get some cinnamon today! It's a very effective technique but must be done right to yield results -- this FatLoss4Idiots tell discusses one of the most popular calorie cycling programs on the market.

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